This is quite a strenuous trekking. You have to cross three high passes, Nagdalo La (5350 m), the Shey La (5010 m) and Jeng La (5220 m). These crossings involve long climbs and long descents. The trails linger above 4000 m for long periods of time that results in very cold nights. That being said, the unforgettable landscapes, the views from the passes and the rare insight into a preserved culture makes it all worth it.
The above-mentioned itinerary from Kathmandu is 21 days trip, but it can be shortened or extended depending on how many hours of walking you fit into your days. It is strongly suggested to have 2 to 3 days surplus before and after the trek in Nepal to avoid flight cancellations due to bad weather conditions in mountain Flight. There are basic guesthouses in Juphal, Dunai, Kageni, Chhepka, close to Sanduwa (next to the Amchi Hospital), Ringmo, Shey, Saldang, Dho and Lingdo. At the other places you have to camp (day 7, 10-14, 16 and 17 of this itinerary).
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